Quaintrelle is a 100 page holistic health and lifestyle inspired guide. It is designed to focus on all apsects of our overall well-being, as a way for each individual to achieve their happiest, healthiest, most authentic life. It dives into grocery staples and meal ideas, combined with workout routines, intuitive eating, journal prompts, self care staples, and so much more in between. The book strives to shed inspiration in building your dream life, finding your purpose, getting obsessed with it, and living life as your most authentic, healthy self.
 
THIS INCLUDES:
Grocery Tips
Grocery Staples
Budget Tips
Tips for Plating
Meal Ideas
Smoothie Recipes
Granola Recipes
Sample Weekly
Dinner Menu
Gut Health Talk
Intuitive Eating Talk
Food Freedom Tips
Physical Activity
Tips Home Workouts
Home Environment Talk
Tips for Building Your Space Self Love + Worth Tips
Self Discovery
Self Care Staples
Skincare Tips
Morning + Night Routine
50+ Journal Prompts
Positive Affirmations
Tips for Sustainability
My Favorite Brands
Shop My Favorites + so much more in between
 
DISCLAIMER This book is not me giving professional advice. I am not a professional, but I am a certified holistic health coach who has studied these topics. This content is simply filled with suggestions, my personal tips, and information from my education and experience. Please take all information with a grain of salt and remember that you are a bio individual, with your own unique set of needs. I am by no means telling you how to live your life; that is solely up to you. Through this content, I outline this idea of bio-individuality, and that's why I give a wide array of tips, suggestions, meal ideas, etc. The meal ideas outlined are by no means a diet plan; the sample weekly dinner outline is simply an example of how you can incorporate home cooking into your daily life, easily. It is also an example of how you can incorporate foods from all different backgrounds and cuisines. The workouts I provide are basic, at home routines; this is in no way a fitness plan or advice from a personal trainer; the workouts are activities to get your body moving, but may not be fit for some. It is made clear that some of the information in this book may not 100% suit all individuals. This is a nonrefundable ebook, and should not be shared with anyone who has not purchased the book through my site. However, you may print out this ebook for yourself, if you wish to do so. All content and pictures are my own. The book was written, edited, and published by me. By purchasing this book, you, therefore, understand and agree to the above statement.