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As an Institute of Integrative Nutrition Holistic Health Coach, my holistic philosophy is based on the idea that we are all bio-individuals; this means our diet, lifestyle, and wellness are not one size fits all. I approach my programs with a beginner's mind, which ensures that my guidance is tailored to your individual needs and concerns. My practice is based on the idea that our overall health is defined by our primary and secondary health. With my approach, our primary health is everything off our plate; it is our physical activity, creativity, home environment, home cooking, joy, relationships, and creativity. This means that all these factors come first when it comes to our health and wellbeing, followed by the food we set on our plate. I like to focus on adding the good in to crowd out what's not working. This approach works because when we focus on adding in the good, whether it's on our plate or in our daily routine, what wasn't working doesn't have room anymore. Through my approach, we will work to navigate the primary foods of your concern, along with the secondary element of food to achieve your happiest and healthiest lifestyle.

Whether you already have a specific understanding of your needs, wish to a gain a better understanding of health and wellness, or would like to explore your relationship with food, physical activity, home cooking, and more, I am here to guide you through each step. With this holistic approach comes ditching diets, detoxes, and social media trends. Without these tools, the ball is truly in your court; you have your health and lifestyle in your own hands. From there, we work toward a well balanced lifestyle you feel comfortable sustaining. If this sounds like you, then you've come to the right place. 

My services range from 6 month reset programs, 3 month clarity programs, one time in depth sessions, and individual grocery store tours, almost all of which start out with a free 1:1 health history consultation. 


  • 30 min

  • 6 month health coaching to reset your lifestyle and wellness routine.

    45 min

  • 3 Month Coaching to gain clarity on your health and lifestyle goals .

    45 min

  • 60 minute single session to assess needs (May be used supplementary)

    1 hr

    65 US dollars
  • 30-60 minute 1:1 guided grocery store tour (Dutchess County Only)

    1 hr

    50 US dollars
  • Wellness workshops with Holistic Health Coach, MaKayla Variano.

    20 US dollars
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