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60 Minute Session

60 minute single session to assess needs (May be used supplementary)

  • 1 h
  • 65 US dollars
  • Online Session / Coffee Shop

Service Description

If you have a sense of where you are going with your health and wellness goals, but just need a kickstart, this session is for you! This service is designed for those looking for a one time in-depth session, to assess, evaluate, and discuss their health and lifestyle concerns or needs. In this session, we will discuss your individual needs, main health and lifestyle concerns, long term goals, and sustainable lifestyle shifts and habits. We will start my initial process of balancing the mind, body, and spirit to optimize overall health. This includes: -60 minute in-depth 1:1 session -Email recap of session, including additional resources -Individualized support -3-5 resources tailored to your unique needs -future access and offer to my 3 month or 6 month program *These single sessions may be used supplementary, when needed, if you don't feel ready to commit to a longer program* This list breaks down the general offerings included in the session. However, each session will be slightly altered to best fit individual needs.

Cancellation Policy

To cancel or reschedule an appointment, please email us no less than 24 hours before the scheduled session. If you miss a session without prior cancellation, the session will not be rescheduled or refunded. All health coaching programs cannot be refunded once the program agreement has been signed. Please contact for support and/or with any questions or concerns and we will do our best to accommodate you.

Contact Details


321 E Fallkill Rd, Hyde Park, NY 12538, USA

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