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3 Month Clarity

3 Month Coaching to gain clarity on your health and lifestyle goals .

  • 45 minutes
  • Online Session / Coffee Shop

Service Description

This program is designed for those looking to rediscover their health and lifestyle goals, and commit to sustainable lifestyle shifts. With three months of guidance, support, accountability, resources, and encouragement from me, we will work together to evaluate your unique needs, create achievable goals, and develop long lasting lifestyle shifts you feel confident about maintaining. This is all about you; through my practice, the client decides what is attainable, and what is not. The only way to create long lasting change is feeling ready, committed, and confident in the health and lifestyle changes from the start. My programs are carefully designed to help clients make long lasting, step-by-step, health and lifestyle choices. My entire practice is based on the idea that optimizing health begins with balancing the mind, body, and spirit. I am committed to caring for the health and wellbeing of my clients, along with discovering their unique health and lifestyle needs. At the end of the day, we all are bio-individuals who have our own set of needs, goals, and concerns and health. We will work together to understand your body and mind, to gain a better understanding on what's working and what's not. A commitment to this program means ditching diet culture, social media trends, and loads of prescriptions. It also means fully committing to yourself and bettering your overall health, on your own terms. If you think this sounds like you, let's give it a go! I am here for you and want to guide you through making your own lifestyle shifts that you feel confident with. This program includes: -50 minute initial in depth health history consultation -6, 45 minute follow up sessions (twice monthly) -3-5 personalized resources each session -unlimited email support -individualized support and guidance This list gives a brief overview of the program, but each session will be tailored to your individual needs and concerns. By selecting this service, you are also agreeing to purchase the 3 month clarity pricing plan. This plan is billed monthly at $125, for 3 consecutive months. This plan includes two sessions per month, totaling 6 sessions. If you have not already conducted a free health history consultation, the date you select at checkout will be used for that initial consultation. From there, we will discuss our monthly dates and times. If you have already completed the consultation, the date selected will be our first session of the program.

Cancellation Policy

To cancel or reschedule an appointment, please email us no less than 24 hours before the scheduled session. If you miss a session without prior cancellation, the session will not be rescheduled or refunded. All health coaching programs cannot be refunded once the program agreement has been signed. Please contact for support and/or with any questions or concerns and we will do our best to accommodate you.

Contact Details


321 E Fallkill Rd, Hyde Park, NY 12538, USA

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