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Toasted Pumpkin Pie Smoothie {v,gf}

Updated: Mar 14, 2021

Wowww, where do I even start? This smoothie is exactly how is sounds: a pumpkin pie in a glass. The pumpkin flavor is so rich and the creaminess is on point. The frozen banana, along with the addition of the cashewgurt {I love Forager Project} definitely gives this smoothie that creaminess. I promise, this smoothie is guaranteed to give you all the fall vibes, regardless of what season it is honestly! Just look at the photo below~ you'll see why.



Prep time: 5 minutes


1/4c organic pumpkin puree {not filling} ⁣⁣⁣⁣⁣ 1/2 frozen banana ⁣⁣⁣⁣⁣ 2tbs dairy free plain yogurt {I used Forager Project cashewgurt} 1 date ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 2 tbs gluten free quick oats {for texture} 3 large pecans ⁣⁣⁣⁣⁣ 1tbs coconut flakes ⁣⁣⁣⁣⁣ 1/2 cup unsweetened coconut milk ⁣⁣⁣⁣⁣

Cinnamon & pumpkin pie spice {to taste}


1. Blend all ingredients, transfer to glass, and top with coconut flakes, granola, and a sprinkle of pumpkin pie spice.


Be sure to shoot me an email with your feedback or message me on IG @wellnesswithmak, so I can see your beautiful recreations! I'd love to highlight them on my feed. Also, don't forget to follow me to stay up to date with new healthy, mouthwatering recipes, life updates, fitness routines, and all things wellness. I look forward to connecting with you!


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