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Pumpkin Spice Date Bliss Balls {gf,v,rsf}

Updated: Mar 14, 2021

Omg, happy September! Where did the time go? I'm sad summer is over, but I am all about the fall vibes. With that being said, these pumpkin spice date bliss balls are the perfect grab n go snack or post workout fuel. These bliss balls are packed with all the nutrient dense goods, such as rolled oats, organic pumpkin puree, pumpkin pie spice, date nectar, hemp seeds, and more. They are super simple to make, and are sure to give you all the fall vibes. Plus, they are refined sugar free, along with gluten free and vegan.



Prep time: 10 minutes

Serving size: 14 balls


1c gluten free rolled oats

1/4c pumpkin puree

10 dates

3tbs Georgia Grinders pecan butter or almond butter {code wellnesswithmak for 20% off}

1tbs pumpkin pie spice

1tbs hemp seeds + chia seeds

3tbs flaxseed meal

3tbs date nectar or raw honey

3tbs pumpkin seeds


1. Add all ingredients to a food processor to pulse.

2. Once semi-smooth, but dates are still chunky, start rolling into balls. If too sticky, add some more rolled oats and mix with a spoon or your hands.

3. Throw in the freezer for 15 minutes to harden and store in the fridge for further storage.


Be sure to shoot me an email with your feedback or message me on IG @wellnesswithmak, so I can see your beautiful recreations. I'd love to highlight them on my feed. Also, don't forget to follow me to stay up to date with new healthy, mouthwatering recipes, life updates, fitness routines, and all things wellness. I look forward to connecting with you!


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