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Maple Walnut Sweet Potato Dessert Hummus {gf,v}

Updated: Mar 15, 2021

The maple sweet potato recipes just won't ever stop! I love this combo, and although it has a fall vibe, it's perfect any time of year. Unlike many other dessert hummus recipes, this one does not feature chickpeas. Instead, this recipe uses sweet potatoes to get that thick and creamy texture. This dessert hummus is packed with body-loving ingredients, such as sweet potato, oats, nuts, pure maple syrup, creamy almond butter, flaxseed meal, dates, and more! It is great paired with fruit or pretzels for dipping, eating with a spoon, or slathered on top of a crispy slice of toast. Just like a lot of my other recipes, all you need for this recipe is a food processor or blender to reach the perfect consistency; it's done it minutes!



Prep time: 5 minutes

Serving size: 12


1 sweet potato

2tbs almond butter

2tbs pure maple syrup

10 pitted dates

1/2tsp madagascar vanilla

2tbs unsweetened almond milk

1/4c flaxseed meal

1tsp cinnamon

1/2tsp allspice

1/2c chopped walnuts


1. Soak dates in a bowl of warm water for 5 minutes

2. Cook sweet potato {I microwave mine for 3 minutes with poked holes to save time}

3. Add all ingredients to food processor besides walnuts and almond milk and blender.

4. Stop often and scrape sides until smooth. Slowly pour in almond milk.

5. Once smooth, fold in the walnuts.

6. Transfer to serving bowl and enjoy or close in a container to store in fridge.


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